Quentin Grady
2003-06-23 19:15:53 UTC
G'day G'day Folks,
One of the big decisions for me when first diagnosed was which nuts
to include my diet. There is plenty of epidemiology suggesting nut
consumption has favourable outcomes. As it happened I chose almonds
as my staple item. They were high in mono-unsaturated fats and lower
in polyunsaturated fats that some others and high in Vit E. Perhaps
this was part of the reason they had a well founded reputation for
lasting qualities. They were good sources of arginine, magnesium and
fibre. For me, as is often the case, it wasn't an easy decision.
FRESH hazelnuts have exceptional qualities and walnuts properly kept
in the deep freeze were strong contenders. Whatever.
This research shows one can SUBSTITUTE some carb calories with almonds
to advantage.
http://www.medscape.com/viewarticle/457588_print
You can read about the diet I used in my weight loss phase, some three
years ago when I lost 20 kg (44 lb) from the date of T2 diagnosis. I
am currently within half a kg of that figure three years on. I follow
a similar diet today.
http://homepages.paradise.net.nz/quentin/quentins_diet.htm
Since I wrote out my dietary ideas for a friend I have had the
opportunity to learn more so I am tempted to update it. The friend
certainly learnt and modified the diet to suit herself. Five people
that I know of have used the similar diet, three of them T2 diabetics.
All have lost in excess of 17 kg (37 lb). The T2 diabetics all report
dramatic improvements in A1c and blood lipids.
Since I am about to revisit the diet I'd appreciate any reminders of
how my strategies may have change since I wrote those ideas out for a
friend.
Best wishes,
One of the big decisions for me when first diagnosed was which nuts
to include my diet. There is plenty of epidemiology suggesting nut
consumption has favourable outcomes. As it happened I chose almonds
as my staple item. They were high in mono-unsaturated fats and lower
in polyunsaturated fats that some others and high in Vit E. Perhaps
this was part of the reason they had a well founded reputation for
lasting qualities. They were good sources of arginine, magnesium and
fibre. For me, as is often the case, it wasn't an easy decision.
FRESH hazelnuts have exceptional qualities and walnuts properly kept
in the deep freeze were strong contenders. Whatever.
This research shows one can SUBSTITUTE some carb calories with almonds
to advantage.
http://www.medscape.com/viewarticle/457588_print
You can read about the diet I used in my weight loss phase, some three
years ago when I lost 20 kg (44 lb) from the date of T2 diagnosis. I
am currently within half a kg of that figure three years on. I follow
a similar diet today.
http://homepages.paradise.net.nz/quentin/quentins_diet.htm
Since I wrote out my dietary ideas for a friend I have had the
opportunity to learn more so I am tempted to update it. The friend
certainly learnt and modified the diet to suit herself. Five people
that I know of have used the similar diet, three of them T2 diabetics.
All have lost in excess of 17 kg (37 lb). The T2 diabetics all report
dramatic improvements in A1c and blood lipids.
Since I am about to revisit the diet I'd appreciate any reminders of
how my strategies may have change since I wrote those ideas out for a
friend.
Best wishes,
--
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."
http://homepages.paradise.net.nz/quentin
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."
http://homepages.paradise.net.nz/quentin