Andrew B. Chung, MD/PhD
2013-04-23 02:56:37 UTC
no difference with preventing T2 trouble :)
Eur J Nutr. 2012 Dec;51(8):917-26. doi: 10.1007/s00394-011-0268-2. Epub
2011 Nov 6.
Nutrient and food intakes of middle-aged adults at low risk of
cardiovascular disease: the international study of macro-/micronutrients
and blood pressure (INTERMAP).
PURPOSE: Individuals with favorable levels of readily measured
cardiovascular disease (CVD) risk factors (low risk, LR) experience low
long-term rates of CVD mortality and greater longevity. The purpose of
the current study was to compare nutrient/food intakes of LR
Men and women (40-59 years) from 17 population samples in four countries
(China, Japan, UK, US) provided four 24-h dietary recalls and two timed
24-h urine collections. LR was defined as meeting all of the following
CVD risk criteria: systolic/diastolic blood pressure (BP) ? 120/ ? 80
mmHg; no drug treatment for high BP, hyperlipidemia, or CVD;
non-smoking; BMI <25.0 kg/m(2) (US, UK) or <23.0 kg/m(2) (China, Japan);
alcohol consumption <26.0 g/day (men)/<13.0 g/day (women); and no
history of diabetes or CVD. Multivariate logistic regression was used to
examine associations of nutrient/food intakes with LR. RESULTS: LR
individuals reported higher intake of vegetable protein, fiber,
magnesium, non-heme iron, potassium; lower energy intake; lower intake
of cholesterol, saturated fatty acids, animal protein; and lower 24-h
urinary sodium compared with individuals not LR. With regard to foods,
LR individuals reported higher intake of fruits, vegetables, grains,
pasta/rice, fish; lower intakes of meats, processed meats, high-fat
dairy, and sugar-sweetened beverages than individuals not LR.
CONCLUSIONS: Lower energy intake and differential intake of multiple
specific nutrients and foods are characteristic of individuals at low
risk for developing CVD. Identification of dietary habits associated
with LR is important for further development of public health efforts
aimed at reduction/prevention of CVD.
PMID: 22057680
So the "Beefeaters" don't stand a very good chance, notwithstanding theEur J Nutr. 2012 Dec;51(8):917-26. doi: 10.1007/s00394-011-0268-2. Epub
2011 Nov 6.
Nutrient and food intakes of middle-aged adults at low risk of
cardiovascular disease: the international study of macro-/micronutrients
and blood pressure (INTERMAP).
PURPOSE: Individuals with favorable levels of readily measured
cardiovascular disease (CVD) risk factors (low risk, LR) experience low
long-term rates of CVD mortality and greater longevity. The purpose of
the current study was to compare nutrient/food intakes of LR
Men and women (40-59 years) from 17 population samples in four countries
(China, Japan, UK, US) provided four 24-h dietary recalls and two timed
24-h urine collections. LR was defined as meeting all of the following
CVD risk criteria: systolic/diastolic blood pressure (BP) ? 120/ ? 80
mmHg; no drug treatment for high BP, hyperlipidemia, or CVD;
non-smoking; BMI <25.0 kg/m(2) (US, UK) or <23.0 kg/m(2) (China, Japan);
alcohol consumption <26.0 g/day (men)/<13.0 g/day (women); and no
history of diabetes or CVD. Multivariate logistic regression was used to
examine associations of nutrient/food intakes with LR. RESULTS: LR
individuals reported higher intake of vegetable protein, fiber,
magnesium, non-heme iron, potassium; lower energy intake; lower intake
of cholesterol, saturated fatty acids, animal protein; and lower 24-h
urinary sodium compared with individuals not LR. With regard to foods,
LR individuals reported higher intake of fruits, vegetables, grains,
pasta/rice, fish; lower intakes of meats, processed meats, high-fat
dairy, and sugar-sweetened beverages than individuals not LR.
CONCLUSIONS: Lower energy intake and differential intake of multiple
specific nutrients and foods are characteristic of individuals at low
risk for developing CVD. Identification of dietary habits associated
with LR is important for further development of public health efforts
aimed at reduction/prevention of CVD.
PMID: 22057680
traditional Eskimo diet.
Doesn't that tell us that over the long term, survivors who live
despite eating lots of beef and grains, will shift the genome to ever
increasing numbers of people surviving in good health with a similar
diet? So in a way, don't those who die young of CVD serve the rest
of the population by not reproducing or at least not reproducing
very much?
I have to wonder where the expression, "the good die young" comes from.
It seems to me that wealth that often leads to gluttony (one of the
cardinal sins) would lead to much shorter average lifespans.
Interesting to note that during the great depression in the 30s, when
poverty was rife, supposedly the average lifespan of a person went up.
- T2s were practically non-existent in central Europe during and after WW2.
simply eating more than the right amount, which is 32 oz of daily
food.
Thus, right amount ( http://WDJW.net/2PD-OMER Approach ) control as
Chris Malcolm, MU, **and** Rod Eastman are doing is much more
sophisticated and smarter for it directly addresses the cause:
http://groups.google.com/group/alt.support.diet.low-carb/msg/8d2ef74488074acf?
and
http://groups.google.com/group/sci.med.cardiology/msg/522ce5c058224656?
**and**
http://groups.google.com/group/sci.med.cardiology/msg/da03131060efa3b5?
http://groups.google.com/group/sci.med.cardiology/msg/055f2e7cf3c590ee?
Don't be an Ayoob or you will most certainly die a horrible (Mark
9:42) death:
https://groups.google.com/group/sci.med.cardiology/msg/9c87c24ea7a7ee20?
Be hungrier, which really is wonderfully healthier especially for
diabetics and other heart disease patients:
http://www.11alive.com/news/article/251415/3/Doctor-Touts-Hunger (Luke
6:21a) with all glory to GOD, Who causes us to hunger (Deuteronomy
8:3) when He blesses us right now (Luke 6:21a) thereby removing the
http://WDJW.net/VAT from around the heart
... because we mindfully choose to openly care with our heart,
Andrew <><
--
Andrew B. Chung, MD/PhD
Emory's IMVC.org Cardiologist (GA Lic#040347)
and Author of the 2PD-OMER Approach:
https://groups.google.com/group/sci.med.cardiology/msg/e66adf59151b12b6?